BOLT Kettlebell Lifting Sport                 BOLT:      Believe      Overcome      Lift     Triumph

December 7th 2014 - Costa Rica National Championship - Bolt Kettlebell Lifting Competition and Ranking @ San Jose, Costa Rica

  • Sunday, December 07, 2014
  • 08:00
  • San Jose, Costa Rica. Costa Rica Kettlebells.

Registration

  • 18 years old and up
  • 17 years old and under

Registration is closed

Costa Rica National Championship

USAKL / IKLF meet @ Costa Rica Kettlebells



BOLT 10 minutes. Bolt Ranking  - 9 am weigh in, 10 am meet starts.

BOLT Kettlebell Lifting Meet and Ranking

The events available are:

  • Double Half Snatch
  • Double Jerk
  • Double Clean and Jerk
  • Snatch
  • Jerk
  • Single Clean and Jerk (aka long cycle)

Bolt Competition Rules





Bolt Ranking Standards and Instruction

 


International Kettlebell Lifting Federation - 8200 E. Pacific Place Unit 110 Denver, CO 80231 - email: usakl.contact@gmail.com