BOLT Kettlebell Lifting Sport                 BOLT:      Believe      Overcome      Lift     Triumph

November 22nd 2014 Bolt Kettlebell Lifting Competition and Ranking @ Terrapin Crossfit

  • Saturday, November 22, 2014
  • 08:00
  • Terrapin CrossFit 10840 Guilford Rd Suite 403 Annapolis Junction, MD 20701

Registration

  • 18 years old and up
  • 17 years old and under

Registration is closed

USAKL / IKLF meet @ Terrapin CrossFit


BOLT Kettlebell Lifting Meet and Ranking

BOLT 10 minutes. Bolt Ranking  - 8 am weigh in, 9 am meet starts.

 

The events available are:

  • Double Half Snatch
  • Double Jerk
  • Double Clean and Jerk
  • Snatch
  • Jerk
  • Clean and Jerk

Bolt Competition Rules



 

Bolt Ranking Standards and Instruction

 


International Kettlebell Lifting Federation - 8200 E. Pacific Place Unit 110 Denver, CO 80231 - email: usakl.contact@gmail.com
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