BOLT Kettlebell Lifting Sport                 BOLT:      Believe      Overcome      Lift     Triumph

October 13th BOLT Kettlebell Lifting Competition - BOLT Biathlon 1 - 10 minute Events. CrossFit Natomas Sacramento, CA

  • Saturday, October 13, 2018
  • 09:00
  • 1215 Striker Ave #160, Sacramento CA 95834

Registration

  • Annual IKLF membership is required. This low cost membership helps us keep BOLT kettlebell sport going. Thank you for your contribution!

Registration is closed


Crossfit Natomas Presents


BOLT Kettlebell Biathlon I (singles)

10 minutes sets


Schedule

9 AM Weigh-In
10 AM First Heat

Events

Kettlebell Biathlong Singles (KB1)


  • Single arm Snatch 10min (weight x reps = score) Weight is Athlete's choice
  • Rest 10 min
  • Single Arm Jerk 10min (weight x reps = score) Weight is Athlete's choice

  • Bolt Turkish Get up Challenge 5min (weight x reps = score) Weight is Athletes choice

*putting the kettlebell down is allowed. Unlimited hand switches also allowed.


Meet Director


Jake Neubauer



Rules


International Kettlebell Lifting Federation - 8200 E. Pacific Place Unit 110 Denver, CO 80231 - email: usakl.contact@gmail.com
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