BOLT Kettlebell Lifting Sport
BOLT: Believe Overcome Lift Triumph
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October 13th BOLT Kettlebell Lifting Competition - BOLT Biathlon 1 - 10 minute Events. CrossFit Natomas Sacramento, CA
When
Saturday, October 13, 2018
09:00
Location
1215 Striker Ave #160, Sacramento CA 95834
Registration
Registration – $15.00
Annual IKLF membership is required. This low cost membership helps us keep BOLT kettlebell sport going. Thank you for your contribution!
Registration is closed
Crossfit Natomas Presents
BOLT Kettlebell Biathlon I (singles)
10 minutes sets
Schedule
9 AM Weigh-In
10 AM First Heat
Events
Kettlebell Biathlong Singles (KB1)
Single arm Snatch
10min (weight x reps = score) Weight is Athlete's choice
Rest 10 min
Single Arm Jerk
10min (weight x reps = score) Weight is Athlete's choice
Bolt Turkish Get up Challenge
5min (weight x reps = score) Weight is Athletes choice
*putting the kettlebell down is allowed. Unlimited hand switches also allowed.
Meet Director
Jake Neubauer
Rules
International Kettlebell Lifting Federation - 8200 E. Pacific Place Unit 110 Denver, CO 80231 - email:
usakl.contact@gmail.com
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