BOLT Kettlebell Lifting Sport                 BOLT:      Believe      Overcome      Lift     Triumph

July 14th & 15th 2018 - Essentials of Kettlebell Lifting © Instructor Course - @ Remedy Kettlebell Fitness Center. Peoria, AZ

  • Saturday, July 14, 2018
  • 08:00
  • Sunday, July 15, 2018
  • 16:00
  • 8718 W. Thunderbird road Peoria, AZ 85381
  • 20

Registration


Register



Certification Instructor:

Coach Nico Rithner
Coach Brendan Cabral
Coach Erin Biggs


Schedule

Day 1:

8 am to 4 pm.

Day 2: 

8 am to 4 pm.


Fitness Test  

To be completed on the morning of day one.


Test: Two 5 minute sets in one double and one single lift chosen from among the six competition BOLT Kettlebell Lifting Sport lifts - 10 minute rest between sets.


Requirement: Must meet or exceed Level 6 C. 


To see Levels table please click here


Technique Test

To be completed at the end of day two. Demonstration of proficiency of the Coach Rithner Windmill Series.



International Kettlebell Lifting Federation - 8200 E. Pacific Place Unit 110 Denver, CO 80231 - email: usakl.contact@gmail.com