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June 23rd 2018 - Essentials of Kettlebell Lifting © Instructor Course - @ Colorado Kettlebell Club. Denver, CO

  • Saturday, June 23, 2018
  • 08:00
  • Sunday, June 24, 2018
  • 16:00
  • 8200 E. Pacific place unit 110. Denver, CO 80231
  • 20

Registration



Certification Instructor:

Coach Nico Rithner


Schedule

Day 1:

8 am to 4 pm.

Day 2: 

8 am to 4 pm.


Fitness Test  

To be completed on the morning of day one.


Test: Two 5 minute sets in one double and one single lift chosen from among the six competition BOLT Kettlebell Lifting Sport lifts - 10 minute rest between sets.


Requirement: Must meet or exceed Level 6 C. 


To see Levels table please click here


Technique Test

To be completed at the end of day two. Demonstration of proficiency of the Coach Rithner Windmill Series.



International Kettlebell Lifting Federation - 8200 E. Pacific Place Unit 110 Denver, CO 80231 - email: usakl.contact@gmail.com