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January 13th, 2018. 5 Minute KT2 - Kettlebell Lifting Sport™ @ Anderson Kettlebell Club, Anderson, SC

  • Saturday, January 13, 2018
  • 09:00 - 12:30 (EST)
  • 918 Hwy 28 byp. Anderson, SC 29625


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  • Save by registering as an IKLF member! You can become one by following this link

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Anderson Kettlebell Club


Kettlebell Lifting Sport™


KT2 5 min

January 13th, 2018



Weight In  & Check In

 9:00 am.


Start at 10:00 am, with 5 minute break between each heat

In this Kettlebell Lifting Sport™ competition you can compete in:

  1. KT2. Kettlebell Triathlon 2. 5 minutes. Includes the following double lifts.
    1. Double Snatch
    2. Double Jerk
    3. Double Clean and Jerk
  1. Lifters compete with lifters of the same gender, age group, and weight category.
  2. The athletes compete to see who is able to lift the most weight (in kilograms) during a timed set.
  3. The athletes are allowed to place the weights down during the set or to switch the kettlebell from hand to hand during the set unless otherwise specified.

About Kettlebell Lifting Sport™

Kettlebell Lifting Sport™ features endurance events. The goal is to lift as many kilograms as possible within the competition time.

At the end of the competition, the athlete places according to how she/he scored in comparison to the other participants of the same gender, age and weight category. 

IKLF athletes can rank only at an official IKLF meet.


Competition Rules

Levels Table

International Kettlebell Lifting Federation - 8200 E. Pacific Place Unit 110 Denver, CO 80231 - email:
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