BOLT Kettlebell Lifting Sport                 BOLT:      Believe      Overcome      Lift     Triumph

November 25th, 2017. BOLT Medley Relay Sprint - Kettlebell Lifting Sport™ @ Anderson Kettlebell Club, Anderson, SC

  • Saturday, November 25, 2017
  • 09:00 - 12:30 (EST)
  • 918 Hwy 28 byp. Anderson, SC 29625


  • Save by registering as an IKLF member! You can become one by following this link
  • Save by registering as an IKLF member! You can become one by following this link

Athletes: IKLF Annual Membership is required in order to compete championship events (State, Nationals, Worlds). You may become a member here
Registration is closed

Anderson Kettlebell Club


Kettlebell Lifting Sport™

BOLT Medley Relay Sprint

November 25th, 2017


This Kettlebell Lifting Sport™ Competition

  1. BOLT Medley Relay Sprint. 
    • 12 minutes. 
    • Teams of up to 4 lifters. 
    • Each lifter competes in one lift for 3 minutes.
    • Lifts order of performance:
      • Double Snatch
      • Double Jerk
      • Snatch
      • Jerk.
  2. Lifters compete with lifters of the same gender, age group, and weight category.
  3. The athletes compete to see who is able to lift the most weight (in kilograms) during a timed set.
  4. The athletes are allowed to place the weights down during the set or to switch the kettlebell from hand to hand during the set unless otherwise specified.


Weight In  & Check In

 9:00 am.


Start at 10:00 am, with 5 minute break between each heat.

About Kettlebell Lifting Sport™

Kettlebell Lifting Sport™ features endurance events. The goal is to lift as many kilograms as possible within the competition time.

At the end of the competition, the athlete places according to how she/he scored in comparison to the other participants of the same gender, age and weight category. 

IKLF athletes can rank only at an official IKLF meet.


Competition Rules

Levels Table

International Kettlebell Lifting Federation - 8200 E. Pacific Place Unit 110 Denver, CO 80231 - email: