BOLT Kettlebell Lifting Sport                 BOLT:      Believe      Overcome      Lift     Triumph

April 7th, 2018. USA National Kettlebell Lifting Sport™ Championship @ CrossFit BodyWerx, Littleton, CO

  • Saturday, April 07, 2018
  • 08:00 - 11:30
  • CrossFit BodyWerx, 8250 W Coal Mine Ave,10, Littleton, CO 80123


Athletes: IKLF Annual Membership is required in order to compete championship events (State, Nationals, Worlds). You may become a member here

CrossFit BodyWerx and Colorado Kettlebell Club





BOLT Kettlebell Lifting Sport™


BOLT Iron ManTM or Individual Lifts

10 Minutes Sets

April 7th, 2018


Weigh In  & Check In

8:00 am.


Start at 9:00 am, with 5 minute break between each heat.     

Order of Events

  1. Double Snatch. 10 minutes
  2. Double Jerk. 10 minutes
  3. Double Clean and Jerk. 10 minutes
  4. Snatch. 10 minutes
  5. Jerk. 10 minutes
  6. Clean and Jerk. 10 minutes.

The lifter may choose from the following options:

  1. BIM - BOLT Iron Man. Compete all 6 lifts.
  2. Compete any one or more of the six individual lifts, up to five.

About Kettlebell Lifting Sport™:

  1. Lifters compete with lifters of the same gender, age group, and weight category.
  2. Athletes compete to see who is able to lift the most weight (in total volume) during a timed set.
  3. Athletes are allowed to place the weights down during the set or to switch the kettlebell from hand to hand during the set unless otherwise specified.
  4. Only IKLF member athletes may rank, at an official IKLF meet.

Competition Rules

Levels Table

International Kettlebell Lifting Federation - 8200 E. Pacific Place Unit 110 Denver, CO 80231 - email: