BOLT Kettlebell Lifting Sport                 BOLT:      Believe      Overcome      Lift     Triumph

December 3rd, 2017. T1, 5 minute sets + Chair Press Challenge, 5 minutes - Kettlebell Lifting Sport™ @ Anytime Fitness, Aurora

  • Sunday, December 03, 2017
  • 08:00 - 11:00
  • Anytime Fitness, 7420 S. Gartrell Rd., Ste C, Aurora, CO 80016

Registration

  • Save by registering as an IKLF member! You can become one by following this link http://www.iklf.co/membership
  • Save by registering as an IKLF member! You can become one by following this link http://www.iklf.co/membership

Athletes: Please select the registration option above which corresponds to the number of lifts you'll be competing. Thank you!
Register


Presents 

BOLT Kettlebell Lifting Sport™

KT1, 5 minute sets 

Chair Press Challenge, 5 minutes

December 3rd, 2017

     

Schedule

Weigh In  & Check In

 8:00 am.

Heats

Start at 9:00 am, with 5 minute break between each heat.

Order Of Events

1. Kettlebell Triathlon 1 includes the following single 

    lifts:

Snatch
Jerk
Clean and Jerk



2. Seated Chair Press Challenge

  1. Lifters compete with lifters of the same gender, age group, and weight category.
  2. The athletes compete to see who is able to lift the most weight (in kilograms) during a timed set.
  3. The athletes are allowed to place the weights down during the set or to switch the kettlebell from hand to hand during the set unless otherwise specified.

About Kettlebell Lifting Sport™

Kettlebell Lifting Sport™ features endurance events. The goal is to lift as many kilograms as possible within the competition time.

At the end of the competition, the athlete places according to how she/he scored in comparison to the other participants of the same gender, age and weight category. 

IKLF athletes can rank only at an official IKLF meet.

      

Please see IKLF home page for Rule book and Ranking/Levels Chart




International Kettlebell Lifting Federation - 8200 E. Pacific Place Unit 110 Denver, CO 80231 - email: usakl.contact@gmail.com