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November 4th, 2017. KT2 10 Minutes & Swing 5 Minutes - Kettlebell Lifting Sport™ @ CrossFit BodyWerx, Littleton CO

  • Saturday, November 04, 2017
  • 09:00 - 12:30
  • CrossFit BodyWerx, 8250 W Coal Mine Ave, unit 10, Littleton, CO 80123

Registration

  • Save by registering as an IKLF member! You can become one by following this link http://www.iklf.co/membership
  • Save by registering as an IKLF member! You can become one by following this link http://www.iklf.co/membership

Athletes: Please select the registration option above which corresponds to the number of lifts you'll be competing. Thank you!

Colorado Kettlebell Club and 

CrossFit BodyWerx

Presents

Kettlebell Lifting Sport™

BOLT KT2 Ten Minutes
Swing Challenge Five Minutes

November 4th, 2017

     

Kettlebell Lifting Sport™ Competitions in a nutshell

  1. The lifter can choose from the following options:
    1. KT2. Kettlebell Triathlon 2. Includes the following double lifts.
      1. Double Snatch
      2. Double Jerk
      3. Double Clean and Jerk
    2. Swing Challenge. 
  2. Lifters compete with lifters of the same gender, age group, and weight category.
  3. The athletes compete to see who is able to lift the most weight (in kilograms) during a timed set.
  4. The athletes are allowed to place the weights down during the set or to switch the kettlebell from hand to hand during the set unless otherwise specified.

Schedule

Weight In  & Check In

 9:00 am.


Heats

Start at 10:00 am, with 5 minute break between each heat.

About Kettlebell Lifting Sport™

Kettlebell Lifting Sport™ features endurance events. The goal is to lift as many kilograms as possible within the competition time.

At the end of the competition, the athlete places according to how she/he scored in comparison to the other participants of the same gender, age and weight category. 

IKLF athletes can rank only at an official IKLF meet.

      


Competition Rules


Levels Table


International Kettlebell Lifting Federation - 8200 E. Pacific Place Unit 110 Denver, CO 80231 - email: usakl.contact@gmail.com