BOLT Kettlebell Lifting Sport                 BOLT:      Believe      Overcome      Lift     Triumph

October 10th 2015 - San Diego, CA. Bolt Kettlebell Lifting Competition and Ranking @ KOR Strength and Conditioning

  • Saturday, October 10, 2015
  • 08:00 - 15:00
  • 4223 30th Street, San Diego, CA 92104


  • 18 years old and up
  • 17 years old and under

Registration is closed

USAKL / IKLF Meet @ KOR Strength & Conditioning

BOLT Kettlebell Lifting Competition

KOR Strength & Conditioning

4223 30th Street. San Diego, CA 92104


10 Minutes Sets


8 AM

Meet Starts

9 AM

BOLT in a nutshell

BOLT it's and endurance kettlebell lifting sport. The goal is to lift as many kilograms as possible within the competition time.

The participant can choose to compete in one or more lifts during a meet. 

At the end of the competition the athlete places according to how she/he scored in comparison to the other participants of the same age and weight category.

Bolt athletes can rank only at an official IKLF Bolt meet.

Bolt Competition Rules


Bolt Ranking Standards and Instruction



KOR Strength and Conditioning

4223 30th Street, San Diego, CA 92104

International Kettlebell Lifting Federation - 8200 E. Pacific Place Unit 110 Denver, CO 80231 - email: